Liver cleanses promise to rid the body of toxins and wastes, but they are controversial because there is little scientific data to support their use.
Some products that claim to detoxify the liver can even be dangerous. In this article, we look at how liver cleanses work and what evidence is available to support them.
What is liver respiration?
A liver flush may involve choosing or avoiding certain foods, or going on a juice fast. The liver is the body’s natural detoxifier, as it cleanses the body of toxins and produces bile to support healthy digestion. A healthy liver can detoxify almost anything a person encounters. The liver is located on the right side of the body, just below the rib cage,
When the liver is diseased, the body cannot filter toxins as well. This can lead to many symptoms, including:
– yellow and yellowish skin
– problems in the blood
Various health practitioners, dietary supplement companies, and medical websites claim that the liver accumulates toxins during the processing process. They emphasize that over time these toxins can cause many non-specific symptoms and can even cause serious illness or increase the risk of cancer. There is little evidence to support this claim. However, over time, exposure to chemicals can damage the liver. For example, drinking alcohol is a well-known way to damage liver function over time.
In most cases, a liver detox includes one or more of the following:
– take supplements designed to remove toxins from the liver
– get a liver-friendly diet
– avoid certain foods
– follow a juice diet
– clean the colon and intestines using enemas.
Although liver failure is a serious health condition, there is no evidence that dangerous toxins build up in otherwise healthy livers without specific exposure to large amounts of these chemicals. General practitioners say that the liver does not need to be detoxified and can even be dangerous.
Sacred Liver: Fact or Myth?
Liver lavage does not treat liver disease, and should not be used as a substitute for regular treatment. A healthy liver cleanses itself naturally. An unhealthy liver will not improve with a liver transplant. A person with liver disease needs proper medical care and may need lifestyle or dietary changes. There is some evidence to suggest that supplements, like milk thistle, can improve liver health. However, there is no evidence that these supplements detoxify the liver or that they can cure any liver disease.
Liver flu also poses some health risks:
- Liver Cleanse Diets May Not Provide a Balanced Diet: A liver cleanse diet may not contain all the nutrients a person needs. Over time, this can lead to deficiencies or malnutrition, especially in children, pregnant women, and people with diabetes or other health conditions.
- Enemas can be dangerous: Enemas can cause life-threatening damage to the intestines when not administered properly.
- Liver Flushing Can’t Replace Medical Treatment: When people use liver flushes instead of treatment, serious medical conditions may go untreated.
Can a liver cleanse help you lose weight?
Some liver cleanses promise to help with weight loss by improving human metabolism. Proponents of this practice believe that liver transplantation of toxins can increase production, but there is no evidence to support this claim. In fact, low calorie foods can slow down the body’s metabolism. This is because the body adapts to smaller amounts of food by absorbing them more slowly. Some foods that claim to improve liver health require people to eat fewer calories for several days. This can cause temporary weight loss. Most of this weight loss, however, is water weight, which will return once the person resumes eating normally.
Avoiding foods high in fat, such as meat, fish, or dairy, can help people with liver disease. Although it is not possible to cleanse the liver with a specific diet or combination of foods, doctors may recommend dietary changes for people with liver disease. For most people, avoiding fatty foods and alcohol can reduce the risk of liver disease.
Doctors can provide nutritional recommendations for people with specific liver conditions:
- Bile duct disease: Use fat substitutes and castor oil for cooking, as the body needs less bile to flush it out.
- Cirrhosis: Limitation of salt absorption. It may also be necessary to reduce protein intake, but only under a doctor’s supervision.
- Fatty liver disease: Eat a nutritious diet and avoid high calorie foods.
- Hemochromatosis: Avoid iron-rich foods and iron supplements. Do not eat cold shellfish.
- Hepatitis C: Avoid iron-rich foods and iron supplements. Reduce salt intake.
- Wilson’s disease: Limit copper-rich foods, such as mushrooms, chocolate, and fruit.
People with healthy livers do not need to follow a specific diet. It is enough to follow a balanced, complete and varied diet and to limit the consumption of alcohol to maintain the health of the liver.
Other ways to improve liver health
Here are some simple techniques that can reduce the risk of liver disease and help the liver to remove toxins from the body:
- -Alcohol consumption: Excessive alcohol consumption is a risk factor for liver disease. People with alcohol addiction should consider treatment.
- -Avoid over-the-counter medications: Do not exceed the recommended dosage. Do not mix alcohol and over-the-counter medications.
- Choose a reputable tattoo and piercing parlor: Choose a parlor that sterilizes your equipment. Unprotected body changes can spread hepatitis C.
- Getting vaccinated: People should get vaccinated against hepatitis A and B, and make sure they get the appropriate vaccinations before traveling abroad.
- Practice safe sex: This can reduce the risk of contracting diseases that affect the liver. You should also be tested regularly for sexually transmitted infections (STIs).
- Avoid hazardous chemicals: When painting or using pesticides, wear a mask and make sure the area is well ventilated.
- – To drink a lot of water.
- – Wash fruits and vegetables: This ensures that they do not contain pesticides.
Should you try a liver transplant?
A healthy liver is important to maintain a person’s overall health, but expensive cleansers or foods are not. In some cases, they can even be dangerous.
A healthy lifestyle, a balanced diet, and regular doctor visits are more beneficial to liver health than any breakfast or cleanse. Liver washes offer no proven benefit. To protect liver health, people can take a more informed and long-term health strategy.