The best sports to practice during the summer holidays

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Sports can be a great way to stay in shape, spend time outside, and have fun. Mortar

Swimming is one of the most popular sports during summer vacations. Not only does it keep you cool in hot weather, but it’s also a complete physical activity that works every muscle in your body. During the holidays, you can swim in the sea, lake, river or lake. Swimming is also an inexpensive activity that is available to all levels.

If you are lucky enough to go to an area where there is a natural swimming pool, even better. You will be able to swim in clean water, surrounded by great landscapes. Open water skiing is also a great option. If you are at the beach, do not hesitate to enter the sea to swim and admire the marine animals. If you are in the mountains, find a river or lake to bathe in cool, clean water.

The bikes

Biking is a great way to see new places while getting some exercise. During the summer holidays, you can rent a bike and explore the areas, whether in the city, in the countryside or in the mountains. It’s also an environmentally friendly way to get around and enjoy the good weather.

If you like mountains, you can try cycling on mountain trails. It is a perfect activity for people who love adventure and nature. If you’re in town, you can cycle to explore the busy streets and sights. Cycling is also a fun activity to do as a group, so don’t hesitate to rent bikes for the whole family.

beach volleyball

Beach volleyball is a fun and relaxing beach sport. Just find a net and a ball to start playing. Beach soccer is also a great way to make new friends and meet like-minded people. You can play as a group or just write solo.

Beach volleyball is a sport that can be played on almost any beach, so bring the ball with you. If you are not at the beach, you can also play beach volleyball in a park or in a yard. This is an ideal activity for people who love the outdoors and are looking to meet new people.


Hiking is the perfect activity for outdoor enthusiasts. It’s a great way to explore new places while exercising. Summer vacations are the perfect time to travel, because the temperatures are pleasant and the landscapes are amazing.

If you are in the mountains, you can try hiking at high altitude to admire the amazing landscapes. If you are in the countryside, you can walk through fields and forests to experience nature. Hiking can also be a family activity, so don’t hesitate to bring the whole family to enjoy the great outdoors.


Yoga is the best way to relax, rejuvenate and reconnect with yourself. During the summer holidays, you can practice yoga outside, in the park or on the beach. It’s the perfect activity to disconnect from everyday stress and refocus on yourself.

Yoga is also an activity that is beneficial for physical and mental health. It helps increase flexibility, strength and stability. Also, it can help reduce stress, anxiety, and depression.


Tennis is a fun sport to practice with family or friends. You can play on public courts or rent a court for the day. Tennis is also a great way to stay in shape and work on your coordination.


Surfing is a beach sport that can be practiced at sea. It is a perfect activity for people who love adventure and thrills. If you are a beginner, you can take classes to learn the basics. If you are an experienced tourist, you can discover new beaches and discover new places.


Summer vacations are the perfect time to practice sports and explore new activities. Swimming, biking, beach volleyball, hiking, yoga, tennis, and surfing are fun, accessible, and health-promoting activities. Whether you’re on the beach, in the countryside or in the city, there’s always a fun activity to explore. So why not try something new this summer?

* blokus strives to spread health knowledge in a language accessible to all. IN NO EVENT, THE INFORMATION GIVEN CANNOT REPLACE THE OPINION OF A HEALTH PROFESSIONAL.
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