road bike or stationary bike?

Presse Santé

Road bikes and sports bikes. So which of the two burns the most calories? In this essay, we will look at the pros and cons of each type of bike and find out which one is the most effective for burning calories.

road bike

Road cycling is a great way to exercise outdoors. It’s a fun activity that allows you to explore new places while burning calories. Road cycling is also a great exercise for the legs, glutes, and abs. However, it can be dangerous to ride a bike on the road, especially if you are inexperienced. Additionally, it can be difficult to find time for road cycling if you have a busy schedule.

training bike

An exercise bike is a great way to exercise indoors any time of day. It is an activity that is easily accessible, because you don’t have to leave your home to practice. The exercise bike is also a great exercise for the legs, glutes and abs. However, stationary cycling can be boring because there is no change in scenery and it can be difficult to motivate yourself to exercise.

Which one burns the most calories?

Both types of cycling are effective in burning calories and are best for exercising your legs, glutes and abs. However, road cycling burns more calories than stationary cycling because it requires more effort to pedal on uneven surfaces and against the wind. That said, it’s important to choose a bike that fits your lifestyle and personal preferences in order to motivate you to exercise regularly.

Additional benefits of road cycling

Along with burning more calories, road cycling has other benefits. First, it is best for improving your cardiovascular endurance. Second, it can be a great way to socialize and meet new people if you join a cycling club or participate in cycling events. Finally, road biking is a great way to disconnect from technology and enjoy nature.

Additional benefits of an exercise bike

Exercise bike also has some advantages. First, it’s easy to find, which is ideal for people with busy schedules or who don’t want to leave their homes. Second, a stationary bike is safer than a road bike because there is no risk of collision with cars or pedestrians. Finally, an exercise bike is cheaper in the long run because you don’t need to buy any equipment for road cycling, such as a helmet or cycling clothes.

Choose the bike that suits your lifestyle best

Ultimately, the choice between a road bike and a stationary bike depends on your lifestyle and personal preferences. If you love to be outside, explore new places and socialize, road cycling is the best option for you. If you have a busy schedule, want to exercise indoors, or just want to exercise safely, an exercise bike is the best option for you. Either way, both types of bikes are great for burning calories and improving your overall health.


“Indoor cycling vs. Outdoor Cycling: Which Burns More Calories? by Shannon Clark (source:

“Benefits of Cycling – 10 Reasons to Get on Your Bike” by Karen Asp (source:

* blokus strives to spread health knowledge in a language accessible to all. IN NO EVENT, THE INFORMATION GIVEN CANNOT REPLACE THE OPINION OF A HEALTH PROFESSIONAL.
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