Being overweight is a public health issue affecting millions of people around the world, it is associated with many serious health conditions, from diabetes to heart disease to certain types of cancer, in a world where lack of work- Poor diet and eating habits are common. , controlling excess weight becomes an urgent issue to maintain a satisfactory quality of life and prevent chronic diseases, one of the most effective ways to control excess weight is to lead an active life through to work regular physical activity.
Physical activity, along with a healthy diet, can help maintain a healthy body weight by balancing energy intake and energy expenditure, this book addresses the topic of excess weight management through physical activity, focusing best practices for incorporating exercise into daily life, for a lasting positive impact on health and well-being.
Understand the importance of physical activity
Physical activity is the most important to maintain good physical and mental health, understanding that it is not limited to a simple exercise routine, but also includes an active lifestyle, in addition to reducing the risk of diseases chronic diseases such as cardiovascular disease, type 2 diabetes and certain types of cancer, physical activity can also have mental health benefits such as reducing stress, anxiety and depression.
Engaging in regular physical activity can help maintain a healthy weight by burning calories and building muscle, physical activity is not limited to sports or vigorous exercise, it can also include lighter activities such as walking, dancing or gardening .
So we strongly recommend that you incorporate regular physical activity into your daily life to maintain good physical and mental health, try to find an activity that you enjoy and that fits your lifestyle, the most important thing is to live always and always to be healthy.
Best practices for managing obesity through physical activity
High Intensity Interval Training (HIIT): This training method consists of intense exercise sessions followed by recovery periods, short but intense HIIT sessions, which burn calories quickly and strengthen muscles.
Body building Strength training helps build muscle, which can increase energy production and burn more calories at rest.
Cardiovascular functions : Cardiovascular activities like running, swimming and cycling are great for burning calories and improving cardiovascular health, cardiovascular exercises can also help reduce stress and anxiety.
Regular physical activity : regular physical activity is important to maintain a healthy weight, it is recommended to do at least 150 minutes of moderate physical activity per week or 75 minutes of vigorous physical activity per week.
Diet and physical activity
Nutrition and physical activity are two important pillars of a healthy lifestyle, especially in the management of overweight, a balanced diet provides the necessary energy to perform physical activities, while ensuring the supply of essential nutrients for maintenance and repair. We buy.
When working in a regular physical activity program and adjusting your diet accordingly, people who do a lot of endurance exercise may need more carbohydrates to maintain their energy levels, while those who are focused on building muscle may be able to take in more protein to aid in muscle repair. and development.
hydration is a key aspect to consider, as adequate hydration is essential for optimal performance during exercise and for recovery afterwards, it is also important to note that the quality of the food you eat is as important as the quantity, in favor of nutrients unprocessed high in fiber and low in added sugar will not only help support physical activity, but also help maintain good overall health.
Physical activity is an important part of weight management, HIIT exercises, strength training, cardio activities and regular physical activity are all effective strategies for burning calories and building muscle, finding physical activity of you like and exercise regularly to maintain a healthy weight and improve your overall health.
