Low Impact Exercises for Adults: The Complete Guide

Presse Santé

Physical activity is beneficial for people of all ages, but for the elderly it is more important to maintain health and wellness, the highest exercise can be difficult for the elderly as it can cause injuries and pain.

This is why low impact exercises are a great choice for older people.

The Benefits of Low-Impact Exercises for Seniors

Low impact exercises are those that do not put too much strain on the joints, the benefits of low impact exercises for adults are many, they include:

  • Reduce the risk of injury.
  • Improved flexibility and mobility.
  • Strength training.
  • Improve cardiovascular health.
  • Reduction of anxiety and depression.

The Best Low Impact Exercises for Adults

Here are some low-impact exercises that adults can do:


Walking is the best way to exercise and is good for everyone, regardless of age, it is simple and easy to do, without the need for special equipment, for the elderly, in particular, walking can be a low-impact exercise, which is less stressful on their joints than other forms of exercise, can have psychological benefits, such as reducing stress and improving mood.

Older people can do shorter distances and gradually increase the distance covered over time, this can be the best way to stay active and healthy while avoiding the risks associated with strenuous exercise methods. open.


Swimming is a great physical exercise for adults as it helps strengthen muscles and joints while having little impact on them, meaning even those who suffer from joint pain can benefit from it. is also beneficial for heart health in the elderly, as it can help lower blood pressure and increase blood flow.

There are many ways for adults to enjoy swimming, they can swim laps in the pool which is the best way to work on endurance and muscle strength, people who want to communicate can join swimming lessons water aerobics, which is practiced many times in many. public pool. Water aerobics classes are a fun and challenging way to get in shape while meeting other people their age.

It is the best option for adults who want to improve physical and mental health, not only is it gentle on the joints, but it can also help build muscle, improve cardiovascular health promote socialization.

tai chi

Tai chi is a Chinese martial art that involves slow, fluid movements, it can help improve balance, flexibility and strength, seniors can attend tai chi classes in their area.

Besides being a form of physical exercise, tai chi can also help reduce stress and anxiety, by focusing on slow movements and deep breathing, tai chi practitioners can achieve a state of mental and physical relaxation.

Tai Chi can also be practiced in groups, providing an opportunity for socialization and community bonding, seniors can meet new people with similar interests and feel more connected to their community.

Suitable for different levels of fitness and physical strength, tai chi instructors can provide modifications and alternative movements for people with physical limitations or health issues, tai chi can be practiced by almost anyone in the world , regardless of their age or fitness level.


Yoga is a great low impact exercise for seniors, in addition to improving their flexibility, strength and balance, it can help reduce stress and anxiety, seniors who practice yoga regularly can also benefit from improved sleep quality and mental health the best.

Yoga classes are often offered in local communities and sports centers, and it is also possible to take classes online for those who like to practice from home, so the elderly can easily enjoy many benefits of yoga and stay active and healthy throughout their lives.

Low impact exercise is a great choice for seniors looking to stay active and healthy, many low impact exercises that seniors can do include walking, swimming, tai chi and yoga, they should consult their doctor before starting any automatic system.

* blokus strives to spread health knowledge in a language accessible to all. IN NO EVENT, THE INFORMATION GIVEN CANNOT REPLACE THE OPINION OF A HEALTH PROFESSIONAL.
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