If you have hypothyroidism, or an underactive thyroid, you may experience fatigue, depression, constipation, and other health issues. Fortunately, eating certain foods can help boost the functioning of your thyroid, a small butterfly-shaped gland in your neck that plays an important role in how your body functions.
The thyroid produces hormones that regulate mood, metabolism, energy levels, body temperature, heart rate and blood pressure. Hypothyroidism occurs when this gland does not produce enough hormones to meet your body’s needs. Taking thyroid hormone replacement medication daily can help restore your thyroid hormone levels and control your symptoms. In addition to taking your thyroid medication, you can help support thyroid function by eating a balanced diet that includes plenty of fruits and vegetables and protein, among other healthy foods. Next time you’re shopping, look for these seven foods that have weight.
1 Omega-3s in fish help fight inflammation and boost the immune system
The omega-3 fatty acids found in fatty fish such as salmon, trout, salmon or sardines make this food an excellent choice for lunch or dinner. Uncontrolled hypothyroidism can increase the risk of heart disease due to high levels of low-density lipoprotein (LDL), the “bad” cholesterol. Omega-3s are known to reduce inflammation, aid immunity, and reduce the risk of heart disease. Fish is also a good source of selenium, a nutrient found mostly in the thyroid and helps reduce inflammation.
2 Fruits are rich in selenium, which helps thyroid function
Another great source of selenium, nuts are a handy snack that you can take anywhere. They are also great in salads or stir-fries. Brazil nuts, macadamia nuts and hazelnuts are all especially high in selenium, which, according to a 2017 review published in the International Journal of Endocrinology, helps the thyroid function properly. With Brazil nuts, you only need to eat one or two. With other nuts, a small handful is all you need to get your daily intake and be sure to watch the portion sizes, as walnuts are also very high in fat. Side note: nuts can interfere with the absorption of thyroid hormones, so avoid eating them at the same time as taking your medication.
3 Whole grains help reduce constipation, a symptom of hypothyroidism
Constipation is a common symptom of hypothyroidism. Grain foods, such as cereals, bread, pasta, and rice, are rich in nutrients and fiber, which can promote bowel regularity. However, fiber can interfere with synthetic thyroid hormones. Some people with hypothyroidism choose to avoid whole grains altogether, but if you do decide to eat them, it is recommended that you take your thyroid medication several hours before or after eating foods that high in dietary fiber.
4 Fresh fruits and vegetables help control weight gain
Weight gain is an early symptom of hypothyroidism. Low-calorie, high-density foods, such as fresh fruit, are the cornerstone of any successful weight loss program. Include fresh fruit or vegetables with every meal, if possible. Certain foods like blueberries, cherries, sweet potatoes and green peppers are also high in antioxidants, nutrients known to reduce the risk of heart disease. However, people with hypothyroidism may want to limit their intake of cruciferous vegetables, such as broccoli and cabbage, because they can block the thyroid’s ability to absorb iodine, which is essential for normal thyroid function.
5 Sea vegetables contain iodine, which is important for the functioning of the thyroid
Seaweed has a high concentration of iodine, an important nutrient for thyroid function. Iodine is a precursor for thyroid hormone production. Seaweed, packaged as nori, wakame and dulse, can be used in sushi, soups and salads. Another benefit: seaweed offers nutritional benefits in the form of fiber, calcium and vitamins A, B, C, E and K. It is possible to eat too much iodine, which can increase thyroid disease. However, the possibility of such a situation increases if you take supplements that contain iodine.
6 Vitamin D Essentials for Your Thyroid Diet
Vitamin D can help increase thyroid levels, according to a 2018 study published in the Indian Journal of Endocrinology and Metabolism, which found that vitamin D supplements improved TSH levels in subjects with hypothyroidism. as well as thyroid antibodies in people with autoimmune thyroiditis. Since Hashimoto’s disease can also cause changes that contribute to gut issues like heartburn, foods like yogurt that contain good bacteria can help control other bacteria.
7 Beans That Help Boost Energy
Cheap and versatile, beans are a great source of long-lasting energy, which can help if hypothyroidism leaves you feeling down. Beans contain protein, antioxidants, complex carbohydrates and many vitamins and minerals. They are also high in fiber, which can be beneficial if you suffer from constipation, a common side effect of hypothyroidism. If you are new to beans, there are many varieties that you can try, all of which can be used as a base for main dishes, as side dishes, and to spice up soups, salads, and stews. Be careful not to use it. The guidelines recommend that adults eat 20 to 35 grams of fiber daily, but too much fiber can interfere with your treatment for hypothyroidism.
