They target upper body muscles, such as the pectorals, triceps, shoulders and back muscles. Push-ups are considered one of the most effective exercises for building strength and muscle mass in the upper body. However, to get the best results, it is important to know how long the push-up period should be.
The ideal length of a push-up session
It depends on several factors, including your fitness level, goals, and strategy. If you are a beginner, it is recommended to start with short sessions of 10 to 15 minutes, two to three times a week. Over time, you can increase your session length to 30 to 45 minutes, three to four times a week. This will allow your muscles to recover between sessions and get stronger gradually.
Next, the quality of your push-ups is as important as the duration of your session. Make sure you have good posture, engage the muscles properly, and breathe regularly. If you can’t do a full push-up in one smooth motion, it’s best to shorten your session and work more on technique. Indeed, poor technique can lead to injuries and compromise your training results.
Your goal also determines the ideal length of your push period.
If you are looking to maintain your fitness, a 30 minute session may be enough. However, if you want to build muscle, you may need to increase your session time to 45 minutes or more. Also, you can vary the types of push-ups to target different muscle groups and avoid stagnation.
It is important to note that the exact duration of the pushing session may vary from person to person depending on various factors, such as age, gender, weight and height. If you have any health concerns or are new to exercise, we recommend that you consult a health professional or personal trainer before starting an exercise program.
Remember to warm up well before each session and stretch afterwards to avoid aches and pains. You can also include other exercises to complement your training program, such as one-hand push-ups, built-up push-ups, or diamond push-ups, to work different muscle groups.
To achieve the best results with push-ups, it is important to plan the frequency, quality and duration of your sessions. Start with short sessions and increase the duration according to your progress and your goals. With regular training and a balanced diet, you will be able to achieve satisfactory results in terms of muscle production.
