For years eggs have been associated with increased cholesterol levels leading many people to avoid eating them, new studies have challenged this popular belief and have shown that eggs may not be as unhealthy as we have thought
Facts about cholesterol
Cholesterol is a waxy substance produced by the liver that is essential for the functioning of our body, too much cholesterol in the blood can increase the risk of cardiovascular diseases, including heart attack and stroke. .
It is important to understand that cholesterol does not only come from our food, but is also produced by our body, which is why even if you have a balanced diet, you can still have high cholesterol.
There are two types of cholesterol: “good” cholesterol (HDL) and “bad” cholesterol (LDL)LDL is often called “bad” cholesterol because it can build up in the arteries and lead to heart disease, and HDL is called “good” cholesterol because it helps to remove cholesterol from the arteries.
Many factors can influence your cholesterol level including your diet, weight, age and level of physical activity, take steps to keep your cholesterol levels in a healthy range such as regular exercise, eating a balanced diet and reducing high energy foods. fat and cholesterol.
Although cholesterol is important for the functioning of our body, excess can cause serious health problems, understand the different types of cholesterol and the factors that affect your cholesterol level, in order to take the necessary measures to maintain health in a good heart.
Eggs and Cholesterol
Eggs are an excellent source of protein, vitamins and minerals, they also contain cholesterol, around 200mg per egg, consumption of eggs does not necessarily raise blood cholesterol levels, some studies have shown that eating eggs can raise “good” cholesterol (HDL) levels and improve heart health.
How you cook your eggs can also affect their effect on cholesterol levels, fried eggs and poached eggs are often cooked in oil or butter which can add saturated fat to your diet. , boiled eggs or poached eggs are healthier options.
Eggs are not the only source of protein available, if you are looking to increase your protein intake you can also eat fish, meat, vegetables, fruits and seeds, it is recommended to eat a variety of foods to ensure that you get all the elements. your body needs it.
Another thing to consider is the quality of the eggs you buy, chicken eggs eat organic and free-range tend to have better food quality than eggs from caged hens, it may be worth researching our egg sources in your area to find the best options for your diet.
They can be a healthy and enjoyable part of your diet if you eat them in moderation and prepare them in a healthy way, with these tips in mind you can enjoy the many benefits of eggs while maintaining your overall health.
Nutritional benefits of eggs
Eggs are an excellent source of quality protein, essential vitamins and minerals, an egg contains all the essential amino acids your body needs, and is rich in choline, an important substance for mental health.
Eating eggs can help maintain a healthy weight, egg protein increases feelings of fullness which can help you eat fewer calories overall, choline in eggs can help prevent fat accumulation in the liver.
Eggs can have a beneficial effect on eye health, they are rich in lutein and zeaxanthin, two elements that can reduce the risk of age-related macular degeneration, they can be prepared in many delicious ways and eat healthy food. eat any time of the day, try them scrambled on toast for breakfast, as an omelette for lunch or as a frittata for dinner.
Eating eggs can be beneficial to your health, especially if you choose healthier options like hard-boiled eggs or poached eggs, consider your diet as a whole and don’t focus on one food or food, in particular to a doctor or nutritionist before doing anything special. changes in your diet.
