Calcium, an important mineral known to strengthen our bones, has a more interesting and important role in our bodies, than its contribution to our physical health, calcium is an important player in the group complex music that governs our mood.
This often overlooked center of our emotional well-being, despite its important effect on the general sense of happiness and stability, prepare to discover the mysteries of this amazing link between calcium and our mood. It’s an adventure that will change your perception of the humble but powerful mineral.
How does calcium control mood?
Studies have shown that calcium can help reduce symptoms of anxiety and depression. Calcium is an essential mineral that plays an important role in many body functions including bone health, heart rhythm regulation and the movement of blood. nerve signal, calcium works by regulating the release of neurotransmitters, such as serotonin, which is responsible for mood control.
Calcium deficiency can have negative consequences for mental and physical health, including increased anxiety and depression, so it’s important to make sure we get enough calcium in our daily diet.
The benefits of calcium on mental health
Calcium, in addition to being an important element for bone health, can also play an important role in mood control, many studies have shown that calcium can help reduce the physical symptoms of anxiety and depression, calcium has been shown to help to regulates the production of cortisol, a stress-related hormone.
When cortisol is produced in excess, it can have adverse effects on our body, including physical symptoms such as heart palpitations.
and tremors associated with anxiety, as well as fatigue and muscle sores associated with depression, calcium plays a role in regulating the production of neurotransmitters, such as serotonin, which is involved in the process of mood and anxiety .
How to eat enough calcium?
It is strongly recommended that adults consume between 1000 and 1200 mg of calcium per day in order to maintain good bone and dental health, foods rich in calcium are abundant and it is important to include them in your daily diet, in addition to milk . dairy products, green leafy vegetables such as spinach and broccoli are also excellent sources of calcium, dried fruits such as figs and walnuts also contain calcium.
Also remember that some foods are fortified with calcium, such as cereals and fruit juices, by including these foods in your daily diet, you can ensure that you get enough calcium to maintain good bone and dental health. . .
The importance of consulting a health professional
It is important to note that calcium should not be used as the first treatment for anxiety or depression, if you suffer from these health conditions it is important to consult a health professional for proper treatment, o There are other alternatives such as relaxation exercises or meditation. that can be combined with a calcium-rich diet to improve your health, calcium deficiency can have serious consequences on your health, especially on your bones and nervous system, maintain a normal intake of calcium by eating food such as products dairy, green. vegetables, almonds, sardines and tofu.
The role of calcium in the mood process is both fascinating and a fundamental area in understanding our emotional well-being, this essential mineral is an important part of the biochemical machinery that affects our mood, participates in the release of neurotransmitters and supports the activity that the best of us. neurons, calcium deficiency can lead to mood disorders, emphasizing its importance in our mental health.
Calcium plays an important role, our mood is the result of many biological factors and therefore maintaining a general nutritional balance is important, if you or someone you know is experiencing persistent mood issues it is important to seek the help of mental health . professional, further research is needed to shed more light on the precise role of calcium in the mood process and to determine the best ways to use this knowledge in the treatment of mood disorders.