Do you know pickleball, this sport is very popular with adults?

Presse Santé

It is often considered an easier and less demanding version of tennis, but it has characteristics that make it unique.

Pickleball is a sport that can be played singles or doubles. It is played on a court the size of a badminton court, with a smaller net than in tennis. Players use wooden or graphite racquets to hit a plastic ball in a hole. The game starts with a serve under the right hand and continues until a player creates a fault. Pickleball is a very social sport, as it is often played in doubles, allowing players to interact while playing.

Health benefits

Pickleball is a great way to stay in shape and maintain good physical and mental health. Thanks to the size of the court and the lighter ball, pickleball is less demanding on the joints than tennis, badminton or squash. Also, the game includes quick movements and quick reflexes, which help improve coordination, concentration and memory.

Pickleball is also a great way to stay active as you get older. Many adults are unable to play certain sports because of joint pain or other health problems. Pickleball is an alternative that allows these people to stay active while avoiding injury.

In addition to these physical benefits, pickleball also offers social benefits. Teams are often made up of players of all ages and skill levels. This allows players to make new friends and interact while playing. In addition, pickleball is a sport that can be played as a family, which can strengthen intergenerational bonds and promote an active social life.

Access to entertainment

One of the reasons pickleball has become so popular with adults is that it is accessible. The rules are simple, the equipment is inexpensive, and the game is easy to learn. Also, you can play indoors or outdoors, making it ideal for people who live in cold temperatures or people who cannot afford to play tennis in a private facility.

Pickleball is also a sport that can be played in different places, such as parks, sports centers, schools, sports clubs and retirement centers. Additionally, there are pickleball tournaments held in many cities and regions around the world. This allows players of all skill levels to participate and compete against other players.

Pickleball is a fun and accessible sport with many physical and mental health benefits. If you’re looking for a way to stay active and socialize with other people your age, pickleball may be the perfect fit. Feel free to visit a local soccer club to try this exciting sport and join a vibrant community of players of all ages!

* blokus strives to spread health knowledge in a language accessible to all. IN NO EVENT, THE INFORMATION GIVEN CANNOT REPLACE THE OPINION OF A HEALTH PROFESSIONAL.
Scroll to Top