Welfare

Presse Santé

10 rules for complete well-being

A healthy lifestyle is a set of daily actions that improve physical and mental health, a healthy lifestyle allows us to manage stress better, have better sleep quality and reduce the risk of disease. . A balanced diet It is important to take care of ourselves by giving a healthy and balanced diet, the food …

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Presse Santé

A guide for those allergic to pollen

Seasonal allergies can make gardening difficult for people with pollen allergies, with a few precautions it is possible to enjoy the joys of gardening without having to suffer from allergy symptoms. Choose the right seeds Some plants produce more pollen than others which can make allergy symptoms worse, look for low pollen plants such as …

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