When you’re new to exercise, the fitness benefits come quickly. But once you put on your running shoes or start exercising regularly, you need to work harder to challenge your stronger, more efficient body. You can achieve this by varying the intensity, duration and frequency of your exercises. The trick is to avoid overdoing it …
5 tips to improve your performance and take it to the next level Read More »
Being overweight is a public health issue affecting millions of people around the world, it is associated with many serious health conditions, from diabetes to heart disease to certain types of cancer, in a world where lack of work- Poor diet and eating habits are common. , controlling excess weight becomes an urgent issue to …
Managing obesity through physical activity: Best practices Read More »
Sports can be a great way to stay in shape, spend time outside, and have fun. Mortar Swimming is one of the most popular sports during summer vacations. Not only does it keep you cool in hot weather, but it’s also a complete physical activity that works every muscle in your body. During the holidays, …
The best sports to practice during the summer holidays Read More »
Road bikes and sports bikes. So which of the two burns the most calories? In this essay, we will look at the pros and cons of each type of bike and find out which one is the most effective for burning calories. road bike Road cycling is a great way to exercise outdoors. It’s a …
Dancing is a physical activity that everyone can practice, regardless of age or physical condition, in addition to its recreational aspects, it has many benefits for physical and mental health. Complete physical exercise Dancing is a complete physical activity that requires the whole body, not only allows you to work on cardio, flexibility, coordination, balance, …
Dance as a physical activity: What are the benefits? Read More »
Swimming is the best exercise for weight loss because it burns a lot of calories. Depending on your weight, you can burn between 400 and 700 calories per hour while swimming. In addition, swimming is a sport that uses all the muscles of the body, which helps to strengthen the body and improve the general …
Nowadays, fitness is more important than ever. Whether you’re looking to boost your energy levels or just want to stay healthy and fit, adding more exercise to your daily routine is essential. One way to achieve this? Aim for 7,000 steps per day! An easy goal if you make a few adjustments. In this article, …
Physical activity is beneficial for people of all ages, but for the elderly it is more important to maintain health and wellness, the highest exercise can be difficult for the elderly as it can cause injuries and pain. This is why low impact exercises are a great choice for older people. The Benefits of Low-Impact …
Low Impact Exercises for Adults: The Complete Guide Read More »
Losing weight and toning your body for the summer may seem difficult, but with the right exercises and a balanced diet, you can achieve your fitness goals. cardio Cardio is one of the best exercises for losing weight and improving your overall fitness. Cardio exercises such as running, cycling and swimming can burn calories quickly …
What are the best exercises for the upper body this summer? Read More »
The push-up is a classic strength training exercise that specifically targets the pecs. Although there are many variations of push-ups, not all are created equal in terms of muscle-building effectiveness. Classic push-ups are one of the simplest and most effective exercises for working the pecs. This exercise can be done anywhere, without equipment, and is …
