12-5-30? The 12-5-30 method was popularized by creator Lauren Giraldo, who shared on TikTok and YouTube her slimming journey that helped her lose 30 pounds. The process is simple: Set your treadmill’s contribution to 12% Set the speed to 5 km/h Walk for 30 minutes This method has quickly gained popularity, with many followers sharing …
A river in the ocean Swimming in the ocean can offer unique advantages over swimming in a pool. First, salt water is heavier than fresh water and this means that swimmers have to work harder to stay afloat. In addition, swimming in the ocean can offer additional resistance as waves and currents require more effort …
Do you burn more calories swimming in the ocean or in a pool? Read More »
The amount of calories you burn during a swimming session depends on many factors, such as body weight, exercise intensity, duration and swimming style. Experienced swimmers can burn between 400 and 700 calories per hour depending on their effort level and weight. However, it is important to note that swimming should not be the only …
The Ultimate Guide to Calculating Calories Burned by Swimming per Hour Read More »
Guaranteed duration for complete plank The recommended length of time to maintain a perfect plank varies depending on your fitness level. For beginners, it is recommended to start by holding the position for 20 to 30 seconds. You can gradually increase your hold time to 60 seconds. For more advanced people, we recommend holding the …
Regular physical exercise is important to maintain good health, especially for the cardiovascular system, physical exercise strengthens the heart and blood vessels, reduces the risk of cardiovascular disease and improves physical condition. Exercise can provide additional benefits such as reducing stress, improving mood, preventing diseases such as type 2 diabetes and obesity, and improving sleep …
A complete guide to the best exercises to improve your cardiovascular health Read More »
Ready to say goodbye to extra pounds, but not sure how to combine diet and exercise for healthy weight loss? Think again, it’s not mission impossible! We will show you how a combination of a balanced diet and a well-structured exercise program can be your magic formula to reach and maintain your ideal weight. 👉Good …
How to combine diet and exercise for healthy weight loss. Read More »
Unlike gym exercises, calisthenics allows you to train outdoors, in public places such as parks, beaches or even on the street. Outdoor sports is a sport that is becoming more and more popular all over the world. It is for everyone, whether you are a beginner or an expert, an athlete or a non-athlete. Calisthenics …
The Fire Hydrant is a simple and effective exercise that can help strengthen multiple muscle groups at once. It is very popular among fitness enthusiasts because it can be done anywhere without equipment. Advantages of “Fire Hydrant” “Fire Hydrant” is an exercise that can help strengthen the glutes, thighs, abs, back and shoulder muscles. These …
Do you know “Fire Hydrant”, this exercise that asks the glutes, thighs and abs? Read More »
Are you looking for an effective way to lose weight while improving your mind and body? If so, consider trying yoga and meditation, these age-old practices are not only beneficial for relaxation and flexibility, but they can also help with weight loss. Yoga, in particular, can be a very effective exercise for weight loss, yoga …
How to lose weight with yoga and meditation: The complete guide Read More »
Fortunately, there are many ways to achieve a toned and exaggerated design, and one of the most popular is the fire hydrant method. The fire hydrant method is an exercise technique for the buttocks that involves doing squats using a fire hydrant as a weight. This method takes its name from the object used, the …
