Like most fruits, bananas continue to ripen as they mature. The color of the edible fruit is green at first, but turns yellow as it begins to ripen. When a banana turns brown, you may think it is overripe, or that its skin is damaged or dead. As bananas ripen, they produce and release ethylene …
With the arrival of spring, it’s time to think about planting your garden, if you are looking to create a colorful and long-lasting garden, flowering plants are an excellent option. Lupins Lupins are sweet plants that belong to the Fabaceae family, they are native to North America but have spread throughout the world because of …
Flowering perennials to create a colorful and sustainable garden. Read More »
Summer is here, and with it, the irresistible desire to bite your teeth into a juicy peach or taste a ripe tomato straight from the vegetable garden, the benefits of getting fresh fruits and vegetables in summer are numerous. gustatory pleasures, both playful and enriching, invite us to rediscover the original elements of nature, while …
Benefits of getting fresh fruits and vegetables in summer. Read More »
Summer is always a time to take a break and enjoy the good weather. However, for some, summer can also be a time of intense work, it can be difficult to find a balance between work and free time during this time. Plan ahead Planning is an important part of finding a balance between your …
How to find a balance between work and free time during the summer. Read More »
Working should not be an excuse to skip your healthy diet, finding healthy and balanced food options can be difficult when you are pressed for time and need to eat quickly to get back to work. The Basics of Healthy Eating for Lunch Before giving you slimming food tips for lunch break, it is important …
slimming diet plan to stick to your diet at work Read More »
Living in a minimalist way has become an increasingly popular trend, simply simplifying your life by focusing on the important things and eliminating all that is unnecessary, it may seem difficult, but with a few simple tips, you can reduce your living space and embrace it. minimalist lifestyle. Why is life so short? The benefits …
How to change your living space and live a smaller life. Read More »
“We often say that laughter is the best medicine”, and this statement has never been truer than today, in a world plagued by stress, anxiety and daily challenges, humor is a powerful weapon to take physical and mental progress is well-being. Laughter as therapy is a popular and recognized concept, offering an unconventional, but effective …
Losing weight is often associated with strict diets and intense exercise sessions, an often overlooked part of this process is the power of the mind, the way we think and feel can have a significant impact on our ability to lose weight. Stress management Stress can be a major factor in weight gain and weight …
Stress and anxiety are common problems in today’s society, often aggravated by a heavy lifestyle and daily demands. Fortunately, there are simple and effective ways to manage these feelings, including using breathing techniques. By focusing on the conscious control of our breathing, we can promote a state of relaxation and inner calm, improving our overall …
Breathing techniques to reduce stress and anxiety Read More »
Personal development is the process of growing and improving yourself, it is about focusing on your own well-being and working on yourself to become the best version of yourself. Understand personal development Personal development is a unique personal journey, there is no magic formula or universal plan that works for everyone, it’s about finding what …
