Researchers say that eating a Mediterranean diet has the same benefits as walking an extra 4,000 steps a day.Experts say you can adapt to this type of diet by eating more fruits and vegetables, eating less red meat, and cooking your own meals from scratch. They also point out that it is important to exercise …
the same beneficial effect as 4,000 extra steps per day Read More »
Losing weight is a common goal for many people, it can be difficult to know which diet is most effective for long-term weight loss. Mediterranean diet The Mediterranean diet is a healthy diet that focuses on eating rich foods, fruits, vegetables, legumes, nuts and seeds are all nutritious foods in this diet, monounsaturated fatty acids …
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If you have hypothyroidism, or an underactive thyroid, you may experience fatigue, depression, constipation, and other health issues. Fortunately, eating certain foods can help boost the functioning of your thyroid, a small butterfly-shaped gland in your neck that plays an important role in how your body functions. The thyroid produces hormones that regulate mood, metabolism, …
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Whether you are at work or at school, it is important to take the time to prepare a balanced lunch box to maintain a healthy diet throughout the day. Here are some tips and tricks to help you prepare a healthy and tasty lunch box. Plan your lunch box in advance Planning is key to …
When looking to lose weight, consuming protein is an important part of maintaining a balanced and healthy diet, although many people associate protein with animal foods, there are actually many sources of protein. These sources can provide essential nutrients while helping to maintain a healthy calorie intake, the best sources of plant-based protein to support …
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If you’ve always wanted to start strength training but didn’t know where to start, using resistance bands is a great place to start. How long and how often should you train with resistance bands? You should aim to do two weekly strength training sessions of about 30 minutes each. You can make a lot of …
Two studies looked at the effects of watermelon on nutritional quality and cardiometabolic function. They found that consuming watermelon was linked to higher food intake and better heart health. More research is needed to understand how pumpkin affects cardiometabolic health. Pumpkin contains many nutrients, such as potassium, vitamin C and magnesium. The fruit also shows …
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Like most fruits, bananas continue to ripen as they mature. The color of the edible fruit is green at first, but turns yellow as it begins to ripen. When a banana turns brown, you may think it is overripe, or that its skin is damaged or dead. As bananas ripen, they produce and release ethylene …
Summer is here, and with it, the irresistible desire to bite your teeth into a juicy peach or taste a ripe tomato straight from the vegetable garden, the benefits of getting fresh fruits and vegetables in summer are numerous. gustatory pleasures, both playful and enriching, invite us to rediscover the original elements of nature, while …
Benefits of getting fresh fruits and vegetables in summer. Read More »
Amounts of caffeine vary between teas, with black tea being the one with the most. Green and white teas are the least, with the exception of non-caffeinated teas. Tea is one of the most popular beverages in the world. It contains the leaves of the Camellia sinensis plant which, after harvesting, begin to wilt and …
