Lemon water has health benefits, including adding vitamin C and antioxidants to your diet. This option can also help you reduce your intake of sports drinks and juices, which are unhealthy for you. Lemon water is all the rage these days. Some people start their day with lemon water instead of coffee or tea. There’s …
Lemon water has positive effects on the body and its various functions. Read More »
Try grilling these fruits and vegetables to add color and nutrients to your plate. Meat is the star dish of barbecue season, but who says it has to stay that way? By enjoying summer fruits and vegetables, you can lighten up your plate, cut fat, and enrich your diet with the vitamins and minerals your …
6 fruits and vegetables you should choose this summer Read More »
Some surfaces or objects are touched every day without knowing it and yet they are filled with bacteria. For years you have been told that you can catch a cold by touching the doorknob and you have noticed that these are among the top 10 things. However, doorknobs, computer keyboards and your pet’s bowls are …
Did You Know Your Toilet Flushes More Than 5 Things Every Day? Read More »
This is Divya Rallabhandi. She struggled for years to maintain her weight, trying various diets and exercise programs with little success. Finally, you decided to try the 80/20 diet – and it changed your life! In just 9 months, Divya managed to not only meet, but exceed her weight goal by losing 6 pounds. But …
You lose 6 kg in no time! Transform your body fast with the 80/20 diet Read More »
Gardening can be a very fun job, but it can also be frustrating when pests attack your plants and ruin all your hard work, there are natural solutions to deal with these pests, without using harmful chemicals for the environment and for health soak. Use insecticides Insect pests, such as ladybugs, lacewings and earwigs, are …
Biological control of garden pests: natural solutions Read More »
If you’re like most consumers, you probably quickly look at the nutrition labels of the foods you buy, but do you really know what you’re looking at? Nutrition labels can be very confusing, but once you know how to read them, they can be a wealth of useful information to help you make informed nutritional …
Cholesterol is a waxy, fatty substance produced by the liver that circulates in the blood. It is also found in foods of animal origin, including meat and full-fat dairy products. Most importantly, these foods contain saturated fat, which has been linked to high cholesterol levels. Cholesterol is not necessarily “bad”, it is an important element …
The six essential nutrients are vitamins, minerals, proteins, fats, water and carbohydrates. People need to eat these nutrients from food sources to keep the body functioning properly. Essential nutrients are essential for creativity, good health and human development. These essential nutrients are divided into two categories: micronutrients and macronutrients. Micronutrients are nutrients that humans need …
6 essential nutrients none of which should be missing from the diet? Read More »
Here’s why you shouldn’t throw away your coffee grounds and how to recycle this common material into a versatile, eco-friendly product. natural fertilizer Coffee grounds are rich in nutrients such as nitrogen, phosphorus and potassium, which are important for plant growth. That is why it is an excellent natural fertilizer for your garden or indoor …
This is a great reason not to throw away your coffee grounds Read More »
Our skin, the largest organ in our body, is often tested by daily irritants such as pollution, stress and chemicals, when skin problems arise, our first reaction is always to find solutions in pharmaceutical products. and traditional treatments, there is a natural and powerful alternative: herbal medicine. Join us on this fascinating journey through the …
Benefits of herbal medicines to treat and soothe skin problems Read More »
