For years eggs have been associated with increased cholesterol levels leading many people to avoid eating them, new studies have challenged this popular belief and have shown that eggs may not be as unhealthy as we have thought Facts about cholesterol Cholesterol is a waxy substance produced by the liver that is essential for the …
Calcium, an important mineral known to strengthen our bones, has a more interesting and important role in our bodies, than its contribution to our physical health, calcium is an important player in the group complex music that governs our mood. This often overlooked center of our emotional well-being, despite its important effect on the general …
Having a green lawn is the dream of every homeowner with a garden, it requires regular maintenance and good care. Home preparation Before planting your lawn, prepare the soil well, this step is important to ensure the growth of healthy grass, it is important to plant the soil to remove any weeds that may compete …
In the world of food and constant demands, our ability to stay focused and mentally is put to the test, paradoxically, the key to increasing your cognitive performance may not be in what we add to our lives, but rather in what we receive. out of it. Have you ever thought that fasting, an ancient …
The effect of fasting on concentration and mental performance Read More »
Although dietary cholesterol-rich foods are unlikely to have a significant effect on high cholesterol, foods high in saturated fat should be avoided. Cholesterol helps the body perform many important functions, including helping to create hormones and build cells. The liver creates cholesterol that the body uses, but you can also eat foods that contain this …
Good dietary changes that lower cholesterol levels Read More »
Our skin is more than just an outer covering – it is a reflection of our overall health and well-being, when we think about taking care of our skin, we often think of expensive lotions and creams, it is important to knowing that the health of our skin starts from the inside, what we put …
At the heart of our diet are choices – some that promote health, some that can prevent it, saturated fats, often found in products such as red meat, butter, cheese and thousands of processed foods are among these choices, although they are often associated with tasty and comfort food, excessive consumption of saturated fats can …
The effect of foods high in saturated fat on health. Read More »
Are you struggling with fear and anxiety, looking for an escape, a bubble of calm amidst the turbulent waves of emotions? If so, meditation may be the answer you’re looking for. This ancient, time-tested art offers peace of mind, a refuge from the storms of anxiety and panic, imagine an inner world where fear and …
How to use meditation to overcome fear and anxiety. Read More »
Olive oil, this Mediterranean staple is on the rise. Olive oil is a popular choice for salads, but today some opt for a more generous and straight stream in a glass. In fact, they use it for the health benefits that are said by drinking it properly. But despite the hype, the origins of olive …
Hair loss is on the rise and while it has no direct physical effects on your health, its emotional impact can be significant. There are many reasons for hair loss: genetics, hormonal imbalances, scalp fungus, stress, autoimmune diseases and nutritional deficiencies, but there are things you can do to regrow it naturally. What is hair …
Lemon juice and 8 other tips to regrow your hair naturally Read More »
