Yet he claims to have lost 60 pounds without much diet or exercise. Let’s see how to change your daily life to lose weight effectively, without much effort. On her Instagram account, which has more than 24,000 followers, Californian Kiah Twisselman shows off her incredible weight loss, with before and after photos to back it …
This producer lost 60 kilos without food and decided to share 5 of his secrets Read More »
Menopause is known to bring many physical changes, including those that will affect your diet. Most postmenopausal women lose muscle mass and their metabolism slows down. Postmenopausal women do not need as many calories as when they were younger. Portion control at all levels is the number one recommendation for women at this age. But …
Here are 7 beneficial foods that women should include in their diet during menopause. Read More »
If you’ve been keeping tabs on your blood pressure and cholesterol levels, that’s not enough, there’s something else you may need to monitor: your triglycerides. Having a high level of triglycerides in your blood can increase your risk of heart disease. But the same lifestyle choices that promote overall health can help lower your triglycerides, …
How to reduce your triglyceride levels effectively? Read More »
Drink 2 glasses of water before 3 meals a day. A study published in the scientific journal Obesity showed that people who drank two glasses of water before meals in the morning, afternoon and evening lost twice as much weight as those who did not drink. In this 12-week study, participants had to drink about …
As with all diseases, prevention is the best cure when it comes to colorectal cancer. Colon cancer and rectal cancer, often grouped together as colorectal cancer because they are both diseases of the large intestine. Effective prevention therefore has great potential to improve individual and public health as a whole. Here are the 7 most …
Here are 7 effective tips to reduce the risk of throat cancer. Read More »
4 Burning 1,000 calories a day may seem like a lofty goal, but is it really? And is it healthy too? The answer is short: It depends. How hard it is to burn 1,000 calories depends on how you define the phrase “burn 1,000 calories”. Almost everyone’s body needs at least 1,000 calories a day …
How to easily burn 1,000 calories a day to help lose weight? Read More »
Symptoms of fibromyalgia include general body aches, fatigue, poor sleep, and mood problems. But all these symptoms are common to many other conditions. And because fibromyalgia symptoms can occur alone or with other conditions, determining which symptom is caused by which problem can be time-consuming. To make matters even more confusing, fibromyalgia symptoms can come …
Freepik image Among these factors, it is clear that there is food and more importantly certain sources that contribute to the formation of malodorous gas. As a priority, 5 foods you will have to try to reduce or stop eating if you are prone to flatulence: The sugars Both natural and artificial. Complex sugars found …
An estimated 17.7 million deaths are attributable to cardiovascular disease, or 31% of total global deaths. Of these deaths, an estimated 7.4 million are due to coronary heart disease and 6.7 million to stroke. At the first signs, you must contact immediately. It is common for cardiovascular disease that affects the blood vessels to cause …
What are the first symptoms that can indicate the risk of a heart attack or stroke? Read More »
