Life coaching is an increasingly popular practice in the world of personal development, this process involves people in finding personal and professional goals by giving them the tools and skills to achieve those goals. these goals. Principles of lifelong learning The principles of life coaching are based on the basic idea that the individual has …
What is life coaching and how can it help personal development? Read More »
12-5-30? The 12-5-30 method was popularized by creator Lauren Giraldo, who shared on TikTok and YouTube her slimming journey that helped her lose 30 pounds. The process is simple: Set your treadmill’s contribution to 12% Set the speed to 5 km/h Walk for 30 minutes This method has quickly gained popularity, with many followers sharing …
A river in the ocean Swimming in the ocean can offer unique advantages over swimming in a pool. First, salt water is heavier than fresh water and this means that swimmers have to work harder to stay afloat. In addition, swimming in the ocean can offer additional resistance as waves and currents require more effort …
Do you burn more calories swimming in the ocean or in a pool? Read More »
The amount of calories you burn during a swimming session depends on many factors, such as body weight, exercise intensity, duration and swimming style. Experienced swimmers can burn between 400 and 700 calories per hour depending on their effort level and weight. However, it is important to note that swimming should not be the only …
The Ultimate Guide to Calculating Calories Burned by Swimming per Hour Read More »
Guaranteed duration for complete plank The recommended length of time to maintain a perfect plank varies depending on your fitness level. For beginners, it is recommended to start by holding the position for 20 to 30 seconds. You can gradually increase your hold time to 60 seconds. For more advanced people, we recommend holding the …
Regular physical exercise is important to maintain good health, especially for the cardiovascular system, physical exercise strengthens the heart and blood vessels, reduces the risk of cardiovascular disease and improves physical condition. Exercise can provide additional benefits such as reducing stress, improving mood, preventing diseases such as type 2 diabetes and obesity, and improving sleep …
A complete guide to the best exercises to improve your cardiovascular health Read More »
A life marked by ups and downs Since his participation in the show “Loft Story” in 2001, Loana has known a turbulent life, marked by ups and downs. He faced addictions to drugs, drugs and alcohol, financial setbacks and emotional failures. All these events had a great impact on his life, leading him to try …
He revealed the secret of his recent weight loss Read More »
When you’re wearing bright colors it’s easy to get excited, it’s a fun and bold style that you can easily get with a few simple tricks. color perception The first step to wearing bright colors is to understand the color itself, it is interesting to study the different cultural and historical meanings associated with them, …
Ready to say goodbye to extra pounds, but not sure how to combine diet and exercise for healthy weight loss? Think again, it’s not mission impossible! We will show you how a combination of a balanced diet and a well-structured exercise program can be your magic formula to reach and maintain your ideal weight. 👉Good …
How to combine diet and exercise for healthy weight loss. Read More »
Your personality traits determine how you are and how you act in different situations, and your personality can teach you to see things you want to see.In the picture below, a number of different animals are placed on top of each other. What animal did you see first? It will show how human you are. …
The first animal you see in this photo can reveal your personality Read More »
