A guide for those allergic to pollen

Presse Santé

Seasonal allergies can make gardening difficult for people with pollen allergies, with a few precautions it is possible to enjoy the joys of gardening without having to suffer from allergy symptoms.

Choose the right seeds

Some plants produce more pollen than others which can make allergy symptoms worse, look for low pollen plants such as female flowers, double flowers or dependent plants more insects for their dust.

Pollen is not the only cause of allergies, other things like air pollution, dust mites and molds can also cause allergic reactions, take steps to reduce exposure to allergens by using devices breathing air, cleaning the house regularly and avoiding places with high pollution.

It is advisable to plant trees and shrubs that produce non-allergenic flowers, fruit trees, cherry trees, magnolias and butterfly trees are all examples of trees and shrubs that produce the an allergen-free flower.

A professional evaluation to determine the specific allergens that affect each person will allow specific steps to be taken to reduce exposure to allergens and better manage allergy symptoms.

Avoid planting during periods of high pollination

Pollen levels in the air are usually higher in the morning and evening, as morning dew can increase allergies, try to garden in the middle of the day, when pollen levels are lower, it can help to wear a screen -self hates, even if it is. sensitivity to allergens.

If you have seasonal allergy symptoms, such as frequent sneezing, a dry cough or watery eyes, it is important to see a doctor for advice on how best to treat your symptoms and reduce your exposure to allergens. hate.

Wear protective clothing

To reduce the risk of seasonal allergies, it is recommended that you take precautions when tending your garden, in addition to wearing long garden clothes, gloves and a mask to avoid direct contact with pollen.

You can also consider buying an air filter for your home, washing your hands and eyes after working in the garden to remove any pollen that may have accumulated there, if you are susceptible to seasonal allergies, you may Consider scheduling your garden chores early. morning or evening when pollen levels are generally lower.

Avoid touching your eyes

When working in your garden, it is important to be careful not to touch your eyes, because this can lead to the unintended transfer of pollen onto your skin or even into your eyes, to avoid this you can wear gloves, use a face mask or even wash your hands thoroughly before touching your eyes.

You can also consider wearing clothes that cover your body fully to avoid direct contact with pollen, and you can also plan your gardening to avoid heavy pollen release times, such as early morning or late evening.

Clean your garden regularly

Taking care of your garden to reduce the amount of pollen in the air, regular removal of dead leaves, branches and other debris, you can plant two trees with male flowers, which do not carry pollen, it is possible to plan irrigation to maintain humidity. in your garden, as dry soil can lead to high pollen production, be sure to avoid pesticides and chemical fertilizers, as these can contribute to pollen production and be harmful to the environment.

Gardening for people with allergies is completely possible, if you take the right actions and make the right choices, this can include choosing plants with low pollen content, using protective equipment like masks and goggles and adjust the time of day to the garden when the pollen levels. is below.

Regular gardening, tracking pollen reports, and proper medical care can help reduce allergy symptoms, despite the challenges.

Gardening offers many mental and physical health benefits, and people with allergies should not be left out of these benefits.

Remember that with good preparation and some care, gardening can be a fun and rewarding activity for everyone, especially for those affected by allergies.

* blokus strives to spread health knowledge in a language accessible to all. IN NO EVENT, THE INFORMATION GIVEN CANNOT REPLACE THE OPINION OF A HEALTH PROFESSIONAL.
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