12 mistakes to avoid for better physical activity

Presse Santé

In our search for a healthy and balanced life, physical activity plays an important role, it is common to make mistakes that can affect the effectiveness of our exercises and, in some cases, lead to injuries.

By being aware of these injuries and avoiding them, you will ensure that you are following a safe and effective exercise program to achieve your fitness goals.

It does not warm up well

Warming up is important in preparing the body for physical exercise, it helps to increase body temperature and increase blood flow, which improves performance and reduces the risk of injury and muscle soreness, when muscles are cold, they do not is softer and more prone to tearing. and tension.

Take the time to warm up well before every training session, it may seem difficult but it can make a big difference to your performance and long-term health, a good warm-up can also help you focus on training come and put yourself to it. the right mindset to achieve your goals.

Not hydrating enough

Hydration is essential for optimal physical performance. Many experts recommend drinking water before, during and after exercise to maintain adequate hydration levels, not drinking enough water that can lead to dehydration, which can manifest as symptoms such as thirst, fatigue, headaches and a decrease in physical activity.

Water is not the only drink that can help maintain proper hydration during exercise, sports drinks that contain electrolytes and carbohydrates can also help in maintaining fluid balance and provide energy during exercise.

Maintaining a good level of hydration during exercise to prevent dehydration and increase physical performance, drinking water and other sports drinks can help achieve this goal.

Do not vary the exercises

The fact is that often doing the same physical activity can lead to stagnation, both physical and mental, this can lead to a loss of interest in the exercise and finally to boredom, which is why it is important to vary the exercises in normal, that incorporates different types of movement. and discover new jobs.

In this way, not only will you avoid boredom, but you will also work different muscle groups and improve your body in a more complete way, you can try activities such as dancing, yoga or even rock climbing to add variety to your workout routine.

He doesn’t get enough rest

Rest is as important as physical activity, it does not allow recovery time that can lead to excessive fatigue and injury, it is recommended to take at least one rest day a week and other physical and light activities other.

He does not have a balanced diet

For proper physical performance, it is important to get a balanced diet, poor nutrition before exercise can cause a decrease in performance and energy, it is advisable to eat foods rich in protein and carbohydrates before exercise, then to rehydrate with a recovery drink afterwards.

It’s not enough stretching

Stretching is important to prevent injury and increase muscle flexibility, lack of flexibility can cause muscle damage and injury, stretch before and after each exercise session for the best results.

He didn’t use the right posture

Bad posture can lead to injuries and muscle pain, it is important to use the right position for each physical activity, if you are not sure of the right position, do not hesitate to seek advice from a health professional.

Do not use protective equipment

To avoid injuries, it is important to use the correct safety equipment, failure to use the correct safety equipment for each physical activity can lead to serious injuries, so it is important to wear equipment such as helmets, flash guard or other important safety equipment. .

It doesn’t have a clear goal

Having a clear goal is essential for effective physical activity, without having a clear goal can lead to a loss of motivation and interest.

He doesn’t listen to himself

Listening to your body is important to avoid injury and excessive fatigue, not listening to your body’s signals can lead to injury and decreased physical activity.

He has no training program

Having an exercise plan is essential for effective physical activity, without having a plan can lead to wasted time and energy.

No medical follow-up

Medical supervision is important for safe and effective physical activity, failure to have regular medical monitoring can lead to serious injuries or undetected health problems, see a doctor or health professional regularly to assess the physical condition and prevent health problems.

By avoiding these 12 mistakes, you will be able to practice physical exercise that is effective and beneficial for your health, remember that regular exercise is essential for a healthy and balanced life.

* blokus strives to spread health knowledge in a language accessible to all. IN NO EVENT, THE INFORMATION GIVEN CANNOT REPLACE THE OPINION OF A HEALTH PROFESSIONAL.
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